Lunch & Learn

 

Health Reboot

The Lunch & Learn – Health Reboot is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. The Health Reboot is all about getting your health on track, from nutrition, exercise, and fitness to stress reduction and emotional wellbeing. Increased health is the number 1 way to reduce employee sick days and improve productivity. This session will help you do just that!

Crystal has spent decades focused on her passion for health and nutrition, and has an extensive background in exercise and fitness. She has a remarkable ability to inspire audiences to take action towards their goals. This Lunch & Learn will energize your team, improve office morale, and help to reduce sick days.

There is no better way to support your team than to help them improve their health!

The Lunch & Learn – Health Reboot will help your team effortlessly move towards improved health and wellbeing in all areas of their lives. The session is filled with tangible take away information on nutrition and food choices, exercise tips and strategies, stress reduction techniques, and so much more!

Audience takeaway:

  • Nutrition and food choices information
  • Workbook with 50 5-minute exercises you can do at work
  • Tangible ways to reduce stress, improve overall health, and live better
  • Bonus: workplace enthusiasm and energy will increase dramatically

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Achieving Customer Service Excellence

The Lunch & Learn – Achieving Customer Service Excellence is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. Achieving Customer Service Excellence is all about creating the most positive experience for your customers and team. With laser focus on the customer experience, your organization’s bottom line and workplace environment will flourish.

Crystal has worked for the Province of British Columbia for 10 years, on contract, offering their Customer Service programs for organizations. She also has 20+ years experience operating her own businesses and winning international awards for customer service. This Lunch & Learn will energize your team, help you to provide exceptional customer service, and improve your bottom line.

The Lunch & Learn – Achieving Customer Service Excellence will help your team to provide an enhanced level of customer service to your clients and have more fun at work in the process! Your team will be inspired and empowered. This session is filled with tangible take away information on how to provide exceptional service, what to do when it all goes side-ways, and how to create customer loyalty!

Audience takeaway:

  • Workbook with tangible ideas towards providing exceptional customer service
  • Awareness and insight into creating the best customer experience possible
  • Tools and skills to deal with different personality styles of customers and one another
  • Bonus: workplace enthusiasm, positivity, and fulfilment will increase

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Team-building, Communication & Collaboration

The Lunch & Learn – Team-building, Communication & Collaboration is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. Team-building, Communication & Collaboration is all about improving the cohesiveness and connectedness of your team, which will ultimately create better results and increase the bottom line of any organization. Your team will have fun learning about themselves and one another in a relaxed environment in addition to fostering a more collaborative, positive, and dynamic atmosphere.

Crystal has a great ability to bring people together, help them understand one another, and improve self awareness. This Lunch & Learn will inspire your team, improve team dynamics, help improve communication, and reduce workplace tension.

When a team has a greater ability to work together, communicate effectively, and generate a shared vision, anything and everything is possible!

The Lunch & Learn – Team-building, Communication & Collaboration will help your team work better together, communicate more effectively, have more fun with one another at work, and create a more positive workplace atmosphere and environment. Through increased communication, your team will be able to collaborate in a more powerful way, improve results, and increase productivity.

Audience takeaway:

  • Improved connection with one another
  • Greater self awareness and awareness of each other’s strengths and weaknesses
  • Insight into personality styles and behaviours, and improved communication techniques
  • Enhanced workplace environment and atmosphere

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Sharpen Your Competitive Edge

The Lunch & Learn – Sharpen Your Competitive Edge is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. Sharpen Your Competitive Edge is all about setting your organization apart from your competition and developing the unique advantages of your product or service that only you can provide to your customers.

Crystal has spent 2 decades helping small and medium sized business owners grow their businesses. This Lunch & Learn will help you to discover and showcase your organization’s remarkable uniqueness, improve operations, and powerfully sharpen your competitive edge to increase your bottom line and serve your customers better than ever before!

The Lunch & Learn – Sharpen Your Competitive Edge will help your team to discover and strengthen the unique aspects of your organization, helping you to stand out from your competition and ultimately serve your customers better. This session is filled with tangible information and action-oriented tasks to make more money and serve your customers better than anyone else.

Audience takeaway:

  • Awareness of what makes your organization unique and better than your competition
  • Action plan to sharpen your competitive edge in the marketplace
  • Discovery of your organization’s weaknesses and how to mitigate them
  • Increase morale, focus, and clarity regarding your organization’s goals and objectives

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Contributing To The Greater Good

The Lunch & Learn – Contributing To The Greater Good is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. Contributing To The Greater Good is all about getting together to make a greater difference in the lives of your team, your community, your country, and even around the world.

Crystal has spent her entire adult life using her work and athletic pursuits to make a difference in the world! She has raised over 1.4 million dollars for various charities and would love to inspire your team to think bigger than themselves and their own needs in addition to helping your company think bigger than your own bottom line. The incredible thing is that through this process, your bottom line will increase, your customers and team will be inspired, and you will feel more fulfilled!

The key to greatness is to find a way to serve or help others!

The Lunch & Learn – Contributing To The Greater Good will help your team connect, feel inspired, and develop a shared vision for not only what they do at work but why they are there in a much bigger context. Your team will create a greater purpose within your organization and more powerful reason for being. Naturally, customer service will increase and workplace motivation and morale will effortlessly improve as well.

Audience takeaway:

  • Create a shared vision and purpose
  • Make a difference in the community, country, and even around the world
  • Focus on not only being the best in the world but also the best for the world
  • Experience a feeling of fulfillment and greater sense of purpose

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Discover Your Ultimate Purpose

The Lunch & Learn – Discover Your Ultimate Purpose is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 6 topics. Discover Your Ultimate Purpose is all about YOU! In this engaging and fun-filled session, your team will discover their innate gifts and talents, become more empowered to realize their potential, and bring their dreams to life!

Crystal has a unique way of helping her clients discover and gain clarity on their gifts, talents, and ultimate purpose! She will inspire and motivate your team to become their best selves, experience greater fulfilment and joy along the way!

Mark Twain says it best… “The two most important days in your life are the day you are born and the day you find out why.

The Lunch & Learn – Discover Your Ultimate Purpose will help your team discover their innate gifts and talents, ultimate purpose, and path to increased fulfilment. Your team will discover their strengths, many talents, and also what holds them back from living their best life. This session is filled with self-discovery, insights, and inspiration!

Audience takeaway:

  • Discovery of gifts, talents, and ultimate purpose
  • Awareness of self-sabotage and how to mitigate these patterns and behaviors
  • Create a roadmap to becoming your best self and living your best life
  • Tangible tools that will provide you with increased fulfilment, clarity, and direction in life

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

Tips & Tools To Reduce Stress and Live Better

The Lunch & Learn – Tips & Tools To Reduce Stress and Live Better  is an opportunity for you and your team to maximize your time, gain maximum results, and do it all in 50 minutes or less – over lunch! You provide the lunch for your team and Crystal will provide an energizing, inspiring, and insightful session on one of 7 topics. Tips & Tools To Reduce Stress and Live Better is all about how you can reduce stress, stop worrying and live with greater ease and joy! In this engaging, introspective and fun-filled session, your team will learn tangible tips and tools that can be immediately applied in life (at home and at work), to create a greater sense of calm, peace, improved energy and greater feeling of wellbeing.

Crystal has a unique way of helping her clients discover and gain clarity on their gifts, talents, and ultimate purpose! She will inspire and motivate your team to become their best selves, experience greater fulfilment and joy along the way!

Mark Twain says it best… “The two most important days in your life are the day you are born and the day you find out why.

The Lunch & Learn – Discover Your Ultimate Purpose will help your team discover their innate gifts and talents, ultimate purpose, and path to increased fulfilment. Your team will discover their strengths, many talents, and also what holds them back from living their best life. This session is filled with self-discovery, insights, and inspiration!

Audience takeaway:

  • Discovery of gifts, talents, and ultimate purpose
  • Awareness of self-sabotage and how to mitigate these patterns and behaviors
  • Create a roadmap to becoming your best self and living your best life
  • Tangible tools that will provide you with increased fulfilment, clarity, and direction in life

Audience gifts:

  • Workbook or postcards
  • Inspirational rings for keychain or necklace
  • Crystal glass prisms
  • Books, prizes, and other items thoughtfully chosen for each audience

Book Crystal For Your Next Event

TEDx KELOWNA

From success to significance

In this inspiring TEDx Talk, Crystal shares 4 strategies to create a ripple effect in life, business, and the world. You will also learn about your ultimate purpose, innate gifts and talents, and how to make your why bigger to achieve your dreams.

Watch Video

Latest Blog Posts

“Anything is possible. Everything is possible.
There is no better time than right now to think bigger. It’s time. And the world is waiting.”

Crystal Flaman

As Seen In

Rave Reviews

“All I can say is WOW! Crystal Flaman you were on fire at the recent Vernon Women in Business Leadership Conference. Your ability to tie the conference theme into your inspirational messaging. You had the entire room captivated with the interactive activities you brought to help solidify your messages. As the MC, it is my job to mind the room and the time slot. Your expert storytelling had us all captivated from beginning to end. Thank you! I would highly recommend you for any event where the group is looking to elevate their team and individual performances.”
Faith Wood, Inspiring Minds Consulting Ltd, Owner
“Crystal was invited to kick-off and set the tone for our Professional Development conference. She delivered an interesting and engaging presentation, and inspired us through her passion and leadership, focusing on creating significance in our successes. Feedback after the session was incredibly positive, appreciating the relevance to both work and home life. Crystal even left us with parting gifts – a crystal prism and rings with encouraging words on them…and I still have them hanging at my desk as a reminder of what she taught us.  I would highly recommend Crystal to speak at your next engagement if you’re looking for a moving, honest and successful woman to ignite passion and inspiration for your team.”
Caren Leinwant, Green Shield Canada, Individual Business Services Manager
“I have known and worked with Crystal for the past 20 years.  She is an amazing person!  Crystal is a great speaker – engaging, humourous, and has the ability to appeal to many different audiences – young and old.   She is always prepared and willing to be flexible depending on the needs of her clients.  She has worked with many start up businesses over the years to provide information and guidance.   I would not hesitate to hire or refer Crystal for any speaking, mentoring or coaching opportunities for businesses in my community.  I know you won’t be disappointed.”
Wendy McCulloch, Community Futures Boundary, General Manager
“Crystal is creative, innovative, passionate, and inspirational. She planned special, memorable, and meaningful activities for our students that helped them to recognize their talents, boost their self-esteem, and prepare them for their transition to middle school. Both staff and students were so impressed by Crystal. The students were excited about the gifts they received and these special tokens will forever remind them of the lessons learned during their time with Crystal.  It truly was an honour to work with Crystal and experience all that she has to teach and offer. Our students are better, more confident people because of the time spent with Crystal.”
Mrs Lara Davies, Teacher, North Glenmore Elementary School
“Her physical and mental strength is only matched by the kindness of her heart. Crystal Flaman is a talented entrepreneur and athlete who has combined her passion for humanity with sport. Every opportunity is used to promote the well-being of her fellow man whether it be at home or abroad. A gifted speaker who can inspire you to tears, or better yet action, uses her magnetic energy to promote positive change. Crystal is hard working, committed and her tenacity is evident in many of her successful projects. Working with Crystal will be one of the best decisions you have ever made. “
Laura Thurnheer, Associate Dean, Okanagan College
“The Diva retreat was the most amazing week of my year. I am new to yoga, so was worried I wouldn’t be able to keep up but Amelie was an amazing instructor and paced the class to include all abilities. It was a beautiful way to start the day! Crystal guided the workshops in her bright and positive way. Each day we meet for a workshop in a safe and supportive environment, with great materials to take away. She created a warm and welcoming place to talk and share experiences. The group of ladies – new to me – became friends I am still in contact with.  We each were able to laugh, share and feel validated.

The location was gorgeous and we had ample free time to explore the village, head to the beach or hang out at the resort. I loved the balance of yoga, workshops and free time.

I would highly recommend the retreat to give yourself time to pause, reflect and refocus.”
Dianne Bondaroff, DIVA Retreat 2018 participant, Artist, Entrepreneur, Change Maker
“I have known Crystal for over 15 years as a colleague and good friend. She is a key component of the instruction team for the Leisure Development Course, a unique three-year professional development program for parks, recreation and community development personnel. Crystal’s presentations are always inspirational, sensitive, insightful and tailored to the needs of the respective students. She is one of the most passionate and enthusiastic individuals I have had the pleasure of working with and would not hesitate in recommending Crystal for whatever endeavor she wishes to undertake.”
Chris Nelson, Coordinator, Leisure Development Course
“I am not sure how to compact my gratitude for what DIVA Retreats really has done for me. My first DIVA Retreat was in 2014. I was seeking exactly what it stands for: Discover my Inner Voice and Adventure through body,  mind, and spirit. I was so blessed to have spent the week with such amazing women and it was the start of a great personal journey since then. My second experience in 2018 was equally amazing and an opportunity to hold the space for someone else’s transformation experience.  At the same time, in the end I was newly inspired again!  I wanted to give back and, instead, got so much more in return. I recommend this retreat for anyone. You are safe and instantly welcomed if you come alone or bring your BFF's. I loved it all! Yoga, laughing, learning, hiking, biking, creating, trying healthy foods, humanitarian contribution.... and most of all making connections with amazing women from all over Canada.  I don’t think there is another retreat like this anywhere that is this affordable.
Louise Sarauer, Administrative Professional, Saskatoon, SK
“I have known Crystal for over 10 years and in that time I have had the pleasure of being a participant in her workshops and presentations as well as being a fellow presenter. Her unwavering enthusiasm for her topics and her sincere, heartfelt messages for her participants, makes her presentations exciting and meaningful to her audiences. She uses her own life challenges and successes as the back-drop for her messages allowing her to use humour to engage and connect with those in the room. Often using a variety of props and techniques, participants are continuously engaged in her presentations. As a result, Crystal is an effective speaker, focused on sharing her passion and beliefs to motivate participants to take action in their own lives, towards their goals and aspirations.”
Deb Comfort, Facilities Supervisor, Dept. of Recreation, Parks and Culture, Red Deer, AB

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