Store

  • Silver Rings

    You will love these silver inspirational rings that make for an inspiring keychain or necklace.

    $10

    Contact Crystal
  • Engraved Bracelets

    These gorgeous engraved stainless steel bracelets bring inspiration and style to life. Perfect for you or a friend.

    $20

    Contact Crystal
  • Silver Necklace

    Place one or more of the silver inspirational rings on a silver necklace. Select a few of your favorites!

    $8

    Contact Crystal
  • Crystal Prisms

    Place a crystal prism in your window at home, at the office or in your car to remind you to share your own light in the world.

    $6

    QUANTITY
  • Inspiring Words – Pick a Card/Day

    In 9 different themes, these decks provide daily inspiration, thoughtful messages to meditate upon and uplifting reminders to enjoy. Perfect for yourself or a gift.

    $10

    QUANTITY
  • Imagine The Ripple Effect Cards

    Each deck contains 52 high quality “random act of kindness” cards that you can share while performing an act of kindness each week of the year.

    $15

    QUANTITY
  • Diva Retreat Deposit

    Join us for the one-week public retreat in the Mayan Riviera, Mexico in November 2020.

    $1000

    QUANTITY
  • Diva Retreat Final Payment

    Thank you for submitting the BALANCE for your upcoming DIVA Retreat. We’re so excited to have you join us!

    $1000

    QUANTITY
  • Be Fearlessly You – The Health Compilation

    Simple ideas to live a long, healthy and happy life. Enjoy this compilation of health, wellness, nutrition, and exercise tips to live your best year yet.

    $14

    QUANTITY
  • Be Fearlessly You – The Journal

    Enjoy this high quality lined journal to jot down your dreams, ideas and goals. This journal is 5x8”, 192 pages, has a smooth finish and interior pocket at the back. It includes a ribbon bookmark and elastic closure - perfect for writing at home or to take on the go!

    $20

    QUANTITY

“The two most important days in your life are the day you are born

and the day you find out why.”

Mark Twain

As Seen In

Rave Reviews

“All I can say is WOW! Crystal Flaman you were on fire at the recent Vernon Women in Business Leadership Conference. Your ability to tie the conference theme into your inspirational messaging. You had the entire room captivated with the interactive activities you brought to help solidify your messages. As the MC, it is my job to mind the room and the time slot. Your expert storytelling had us all captivated from beginning to end. Thank you! I would highly recommend you for any event where the group is looking to elevate their team and individual performances.”
Faith Wood, Inspiring Minds Consulting Ltd, Owner
“Crystal was invited to kick-off and set the tone for our Professional Development conference. She delivered an interesting and engaging presentation, and inspired us through her passion and leadership, focusing on creating significance in our successes. Feedback after the session was incredibly positive, appreciating the relevance to both work and home life. Crystal even left us with parting gifts – a crystal prism and rings with encouraging words on them…and I still have them hanging at my desk as a reminder of what she taught us.  I would highly recommend Crystal to speak at your next engagement if you’re looking for a moving, honest and successful woman to ignite passion and inspiration for your team.”
Caren Leinwant, Green Shield Canada, Individual Business Services Manager
“I have known and worked with Crystal for the past 20 years.  She is an amazing person!  Crystal is a great speaker – engaging, humourous, and has the ability to appeal to many different audiences – young and old.   She is always prepared and willing to be flexible depending on the needs of her clients.  She has worked with many start up businesses over the years to provide information and guidance.   I would not hesitate to hire or refer Crystal for any speaking, mentoring or coaching opportunities for businesses in my community.  I know you won’t be disappointed.”
Wendy McCulloch, Community Futures Boundary, General Manager
“Crystal is creative, innovative, passionate, and inspirational. She planned special, memorable, and meaningful activities for our students that helped them to recognize their talents, boost their self-esteem, and prepare them for their transition to middle school. Both staff and students were so impressed by Crystal. The students were excited about the gifts they received and these special tokens will forever remind them of the lessons learned during their time with Crystal.  It truly was an honour to work with Crystal and experience all that she has to teach and offer. Our students are better, more confident people because of the time spent with Crystal.”
Mrs Lara Davies, Teacher, North Glenmore Elementary School
“Her physical and mental strength is only matched by the kindness of her heart. Crystal Flaman is a talented entrepreneur and athlete who has combined her passion for humanity with sport. Every opportunity is used to promote the well-being of her fellow man whether it be at home or abroad. A gifted speaker who can inspire you to tears, or better yet action, uses her magnetic energy to promote positive change. Crystal is hard working, committed and her tenacity is evident in many of her successful projects. Working with Crystal will be one of the best decisions you have ever made. “
Laura Thurnheer, Associate Dean, Okanagan College
“The Diva retreat was the most amazing week of my year. I am new to yoga, so was worried I wouldn’t be able to keep up but Amelie was an amazing instructor and paced the class to include all abilities. It was a beautiful way to start the day! Crystal guided the workshops in her bright and positive way. Each day we meet for a workshop in a safe and supportive environment, with great materials to take away. She created a warm and welcoming place to talk and share experiences. The group of ladies – new to me – became friends I am still in contact with.  We each were able to laugh, share and feel validated.

The location was gorgeous and we had ample free time to explore the village, head to the beach or hang out at the resort. I loved the balance of yoga, workshops and free time.

I would highly recommend the retreat to give yourself time to pause, reflect and refocus.”
Dianne Bondaroff, DIVA Retreat 2018 participant, Artist, Entrepreneur, Change Maker
“I have known Crystal for over 15 years as a colleague and good friend. She is a key component of the instruction team for the Leisure Development Course, a unique three-year professional development program for parks, recreation and community development personnel. Crystal’s presentations are always inspirational, sensitive, insightful and tailored to the needs of the respective students. She is one of the most passionate and enthusiastic individuals I have had the pleasure of working with and would not hesitate in recommending Crystal for whatever endeavor she wishes to undertake.”
Chris Nelson, Coordinator, Leisure Development Course
“I am not sure how to compact my gratitude for what DIVA Retreats really has done for me. My first DIVA Retreat was in 2014. I was seeking exactly what it stands for: Discover my Inner Voice and Adventure through body,  mind, and spirit. I was so blessed to have spent the week with such amazing women and it was the start of a great personal journey since then. My second experience in 2018 was equally amazing and an opportunity to hold the space for someone else’s transformation experience.  At the same time, in the end I was newly inspired again!  I wanted to give back and, instead, got so much more in return. I recommend this retreat for anyone. You are safe and instantly welcomed if you come alone or bring your BFF's. I loved it all! Yoga, laughing, learning, hiking, biking, creating, trying healthy foods, humanitarian contribution.... and most of all making connections with amazing women from all over Canada.  I don’t think there is another retreat like this anywhere that is this affordable.
Louise Sarauer, Administrative Professional, Saskatoon, SK
“I have known Crystal for over 10 years and in that time I have had the pleasure of being a participant in her workshops and presentations as well as being a fellow presenter. Her unwavering enthusiasm for her topics and her sincere, heartfelt messages for her participants, makes her presentations exciting and meaningful to her audiences. She uses her own life challenges and successes as the back-drop for her messages allowing her to use humour to engage and connect with those in the room. Often using a variety of props and techniques, participants are continuously engaged in her presentations. As a result, Crystal is an effective speaker, focused on sharing her passion and beliefs to motivate participants to take action in their own lives, towards their goals and aspirations.”
Deb Comfort, Facilities Supervisor, Dept. of Recreation, Parks and Culture, Red Deer, AB

You will love these silver inspirational rings that make for an inspiring keychain or necklace.

These gorgeous engraved stainless steel bracelets bring inspiration and style to life. Perfect for you or a friend.

Place one or more of the silver inspirational rings on a silver necklace. Select a few of your favorites!

Place a crystal prism in your window at home, at the office or in your car to remind you to share your own light in the world.

In 9 different themes, these decks provide daily inspiration, thoughtful messages to meditate upon and uplifting reminders to enjoy. Perfect for yourself or a gift.

Each deck contains 52 high quality “random act of kindness” cards that you can share while performing an act of kindness each week of the year.

Join us for the one-week public retreat in the Mayan Riviera, Mexico in November 2020.

Thank you for submitting the BALANCE for your upcoming DIVA Retreat. We’re so excited to have you join us!

Simple ideas to live a long, healthy and happy life. Enjoy this compilation of health, wellness, nutrition, and exercise tips to live your best year yet.

Enjoy this high quality lined journal to jot down your dreams, ideas and goals. This journal is 5×8”, 192 pages, has a smooth finish and interior pocket at the back. It includes a ribbon bookmark and elastic closure – perfect for writing at home or to take on the go!

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